Moo-Mentum Premium is an extension of the "virtual running camp" that was held in the Run Heifer Run FB group from 16 October thru 12 November, 2017.

Moo-Mentum was created for newer runners, with the goal of helping to create the "moo-mentum" needed to make running a regular part of the routine.

The course/camp included daily posts and accountability, weekly webinars, and plenty of discussion along the way.

All of the posts are still located in the RHR archives, so if you'd like to go back and find them, enter Moo-Mentum in the search on Facebook!

Or, you can join Premium...

What is included with Moo-Mentum Premium? 

All of the content from Moo-Mentum is organized and easily available to Premium Members, and links are included back to the original posts if you'd like to see what some of your fellow Heifers had to say about any particular post. 

Additionally, the premium level includes many bonuses that aren't available elsewhere.

If you want a little something extra, then Moo-Mentum Premium is for you.

Now to answer the question, Moo-Mentum Premium includes:

  • Lifetime Access to the Webinar Recordings ($100 value)
  • A Bonus Webinar (plus the recording, obvi) Exclusive to Moo-Mentum Premium Members Only, to Address Anything Not Covered and Answer Any Additional Questions You May Have ($50 value)
  • 1 Free Skype/Telephone Conversation with Me, with No Expiration Date, to Help You Work Through Any Running Related Issues that You Find Yourself Dealing With ($25 value)
  • Detailed Outlines of Each Webinar, Including Links Where Appropriate ($25 value)
  • Strength Training for Runners E-Book/Guide I Created for My Coaching Clients. (Includes Video Demonstrations of Each Exercise, $25 value)
  • PDF's of Each Day's Content, with Links Back to Original Post, for Easy Reference ($15 value)
  • PDF Guide of Common Running Terms Defined ($10 value)


All in, that's $250 worth of extras if you jump into Moo-Mentum Premium.

Course Curriculum

  • 1

    Bonuses:

    • Strength Training Guide

    • Free Coaching Call

    • Common Running Terms Defined
  • 2

    Week One: Balancing Running & Life

    • Make It Happen: Balancing Running With a Busy Life

    • Webinar #1 Notes

    • Moo-Mentum Week 1 Posts from FB Group (w/ Links to Original Posts)
  • 3

    Week Two: Achieving Your Goals

    • Reaching Your Running Goals: How to Get from Where You are to Where You Want to Be

    • Webinar #2 Notes with Links

    • Moo-Mentum Week 2 Posts from FB Group (w/ Links to Original Posts)
  • 4

    Week Three: Race Day!

    • It's Go Time: Everything You Need to Know About Race Day

    • Webinar #3 Notes with Links

    • Moo-Mentum Week 3 Posts from FB Group (w/ Links to Original Posts)
  • 5

    Week Four: Runner Problems

    • Overcoming Obstacles: Dealing with the Inevitable Running Problems

    • Webinar #4 Notes with Links

    • Moo-Mentum Week 4 Posts from FB Group (w/ Links to Original Posts)
  • 6

    Bonus Q&A Webinar

    • Coaching Q&A Webi/Moo-Mentum Wrap Up

About the Instructor

Denny Krahe

Denny Krahe is the Chief Everything Officer over at DizRuns.com.As a running coach, Denny's area of expertise is all things running injuries. In a previous life, he worked as a Certified Athletic Trainer for athletes at the high school, college, and professional levels. Denny is firm in his belief that most of the common running injuries are avoidable by simply taking preventative action BEFORE the aches and pains become too much.In addition to coaching runners, Denny also hosts the Diz Runs Radio podcast, which is freely available wherever podcasts are sold. He talks with runners of all shapes, sizes, and ability levels about "running, life, and everything in between".

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