How to Create Your Own Training Plan
It's not as hard to create a customized training plan as you might think!
You're not a one-size-fits-all runner, right?
Then why would you think that a one-size-fits-all training plan is going to work as well for you as a training plan that is actually created for you?
In this ~35 min webinar, I'm sharing with you how to create your own training plan to help you be as prepared as possible for your next race.
From the work you need to do BEFORE you start preparing your plan, to the different stages of planning, to the fact that there is no such thing as a perfect training plan, this webinar covers the exact same steps that I take when preparing the plans of the athletes that I coach.
Just because you don't have a coach, for whatever reason, doesn't mean you're stuck with a one-size-fits-all training plan.
All you need to know to create your own plan is included here.
Watch. Learn. And then put what you learn into practice!
About the instructor
Denny Krahe
Denny Krahe is the Chief Everything Officer over at DizRuns.com.As a running coach, Denny's area of expertise is all things running injuries. In a previous life, he worked as a Certified Athletic Trainer for athletes at the high school, college, and professional levels. Denny is firm in his belief that most of the common running injuries are avoidable by simply taking preventative action BEFORE the aches and pains become too much.In addition to coaching runners, Denny also hosts the Diz Runs Radio podcast, which is freely available wherever podcasts are sold. He talks with runners of all shapes, sizes, and ability levels about "running, life, and everything in between".