What does proper post-race recovery look like?

As runners, we spend so much time focused on preparing for a race and trying to make sure that no stone has been left unturned during training.

But how much thought goes into the post-race recovery process?

If you're like most runners, not much.

And that is too bad because a proper recovery can help you make a big leap forward in your fitness as you look toward whatever race is next on your calendar.

In this webinar, I'll give you three tips to make sure you nail your recovery this time around!

About the instructor

Denny Krahe

Denny Krahe is the Chief Everything Officer over at DizRuns.com.As a running coach, Denny's area of expertise is all things running injuries. In a previous life, he worked as a Certified Athletic Trainer for athletes at the high school, college, and professional levels. Denny is firm in his belief that most of the common running injuries are avoidable by simply taking preventative action BEFORE the aches and pains become too much.In addition to coaching runners, Denny also hosts the Diz Runs Radio podcast, which is freely available wherever podcasts are sold. He talks with runners of all shapes, sizes, and ability levels about "running, life, and everything in between".